What a week!

Training is coming along just fine.

After much research I have tailored my training program for the next 62 weeks, this will take me from the first week in February to the start of the MdS 2013.

I will update my weekly progress here.

The past week I completed a total of 60.50km’s with my best ever 10km training run on Friday. I completed the run in 1:01:14.

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	12.00	0.00	15.50	0.00	15.00	0.00	15.00	57.50
2	20.40	0.00	16.50	0.00	6.50	0.00	5.50	48.90
3	18.00	0.00	9.00	3.00	21.00	0.00	0.00	51.00
4	13.50	5.00	22.00	5.00	10.00	0.00	5.00	60.50

Below is the typical elevation variance I experience during my daily runs. 

I am fortunate enough to be able to run in a beautiful nature reserve which provides me with excellent cross-country running opportunities.

And the highlight of my week is the privilege of running with my beautiful wife and partner.

Thank you for visiting my blog,

See you soon.

Genis