Training is coming along just fine.
After much research I have tailored my training program for
the next 62 weeks, this will take me from the first week in February to the
start of the MdS 2013.
I will update my weekly progress here.
The past week I completed a total of 60.50km’s with my best
ever 10km training run on Friday. I completed the run in 1:01:14.
Week
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
Sun
|
Total
|
1
|
12.00
|
0.00
|
15.50
|
0.00
|
15.00
|
0.00
|
15.00
|
57.50
|
2
|
20.40
|
0.00
|
16.50
|
0.00
|
6.50
|
0.00
|
5.50
|
48.90
|
3
|
18.00
|
0.00
|
9.00
|
3.00
|
21.00
|
0.00
|
0.00
|
51.00
|
4
|
13.50
|
5.00
|
22.00
|
5.00
|
10.00
|
0.00
|
5.00
|
60.50
|
Below is the typical elevation variance I experience during
my daily runs.
I am fortunate enough to be able to run in a beautiful nature
reserve which provides me with excellent cross-country running opportunities.
And the highlight of my week is the privilege of running
with my beautiful wife and partner.
Thank you for visiting my blog,
See you soon.
Genis
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