This has been a great training week. I managed to run 61km’s
in total, at an average pace of 5:46/km (10.4km/h). I ran moderate hills with a
total accent of 1,452m for the week. This was my base training week so from now
on things will become a little more intense.
On Friday afternoon I ran a comfortable 21km’s followed by a
relaxed 14km run on Saturday.
The Augrabies Multi-Stage endurance race is now only 15
weeks away and tomorrow is the start of my endurance week. I will run about 65km’s
for the week but with 8kg’s in my race pack. The idea would be to keep it slow
around 70% (65-75%) of my base week pace. So my target is to average 7.28 km/h
(min 6.76km/h – max 7.8km/h). This translates to an average pave of 8:14/km (8:53/km
– 7:42/km).
I will be finalizing my race menu during this week and next
week so that I can give it a try during the following week. The aim is to have
all my kit, including food sorted with 8-weeks to go so that I can train within
a realistic weight margin.
Thank you for visiting my blog, we reached 24,800 visits
since January 2012 and am averaging around 114 visits per day, your interest is
really appreciated.
Genis
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