My training week started great, Monday I run 5:54 per km on
my regular 10km run, Tuesday and Thursday I ran 5:50 per km on my 6km runs,
Wednesday’s 10km was on par with Monday then Friday it all went wrong.
Some over indulgence on Thursday night, when we ate out at a
Moroccan restaurant for our wedding anniversary, the Friday mid-day heat (32
deg C), not having had a good night’s rest, having had a very busy week and
incorporating some music into my long run are all factors that contributed to a
very hard and difficult run where I was able to maintain a reasonable 6:25 per
km, but felt the worst for it afterwards.
My weekly total came to 52km’s and after some rest on
Saturday I feel much better. My 10km run yesterday and 6km today was both
strong and fast.
So here is my lesson learned from last week… “I am going to
have good running days and bad running days, my aim is to have more good days
then bad days, and to accept the bad days for what they are … really great
teachers!”
Thanks for visiting my blog.
Genis
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